14 Ways to Tackle Insomnia and Beat Burnout
It’s no secret that as marketers we feel better, work better and make smarter decisions when we’ve had a good night’s sleep. We know it’s important, but having to work full-time, hang out with friends, care for family, and find time for the gym leaves precious little time for sleep. No matter what’s keeping you awake at night, here are some suggestions to help you get a better night’s sleep.
The Fallacy of Always Being Busy
As digital marketers, we’re often guilty of being “busy”. Our brains are somewhat wired to never miss a beat, to stay in the loop of ever evolving trends and developments. Here’s the reality though: your brain needs a recharge period from being “always on”. Read on to learn the reasons why.